Forgot Your Instagram Email? How to See Which Email Is Linked to Instagram Account

Many people wonder, “Can I find out which email I used for Instagram?”. Yes, it’s possible to see your email linked to your Instagram account.

You might have created your Instagram account years ago and forgot what email you’ve used while signing up. Or, you just have multiple email accounts which confuse the exact one you’ve used on Instagram.

Whatsoever may be the case, you can see the email linked to your account, provided you’re logged in to your account.

How to Find Out What Email Is On Your Instagram Account

It is assumed that you’re logged in to your account.

Using the Mobile App

Step 1: Launch the Instagram app on your device.

Step 2: Tap your profile icon in the bottom right.

Step 3: Tap Edit Profile.

Step 4: Tap Personal information settings at the bottom.

You can now see your email address that is linked to your account.

Using the Instagram Web On Desktop

Step 1: Go to and log in to your account.

Step 2: Click your profile icon in the top-right corner of the screen, then select Settings.

Step 3: Scroll down and locate your email.

If the email field appears blank, it means you haven’t used your email to create your account. Instead, you might have used your phone number.

Either an email address or a phone number is required to create an Instagram account.

Can You Change Your Email?

Yes, you can change your email on Instagram. However, if you aren’t logged in you can’t change it.

Changing an email is easy. You just need to locate an email text field on your profile as mentioned above and enter a new email. You will then receive a confirmation link in your new email address. Once you verify it, the email will be changed successfully.

Here’s a complete guide on how to change your email on Instagram.

Can You Access Your Instagram Account Without An Email?

The answer is – it depends!

You can log in to your account in three different ways.

  • Email & Password
  • Phone Number & Password
  • Username & Password

If you don’t have access to your email, you can either sign in using your mobile number or username. Your mobile number should be linked to your account.

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